Taboleh تبولة :

A cool fresh salad is perfect for a sweltering summer day. Who wants to cook when it is so hot. I eat an abundance of salad all year round. I am always looking for a different recipe to try. My favorite salad is the Lebanese salad though. I eat it with hummus and pita bread. It makes a delicious lunch or a light dinner meal.

If you want to know more about it click the links below :


http://ar.wikipedia.org/wiki/تبولة

Or watch it in YouTube :

http://m.youtube.com/watch?v=pr2v2ddGNPg


Ingredients :

Recipe:

1Tomatoes chopped
1 Cucumber chopped
1-2 lemons Juiced
2 Bunches fresh parsley finely chopped
1 small white onion finely chopped

Mint for garnish add more if you want it in the salad but I didn't have it that day
Sea salt to taste
Olive oil optional
Pepper

Normally they put Bulgar wheat in this salad but U can't find it the normal stores, u should go to Arabic food store

First of all we soak the bulgar wheat with the lemons juice for two hours or u can put it in the microwave for two minutes and it's done :-)

Combine all the ingredients with the seasoning and serve :-)